Ready to start a meditation practice but not quite sure how? Try this intro to meditation class designed for complete beginners. Your teacher will first guide you through a short meditation and then break down the ins and outs of establishing a consistent daily practice. You’ll learn about the two facilities of the mind --attention

Ready to start a meditation practice but not quite sure how? Try this intro to meditation class designed for complete beginners. Your teacher will first guide you through a short meditation and then break down the ins and outs of establishing a consistent daily practice. You’ll learn about the two facilities of the mind --attention

Ready to start a meditation practice but not quite sure how? Try this intro to meditation class designed for complete beginners. Your teacher will first guide you through a short meditation and then break down the ins and outs of establishing a consistent daily practice. You’ll learn about the two facilities of the mind --attention