Mom & Baby Yoga (for pre-crawling babies)
Charlotte and William Bloomberg Medford Public Library 111 High Street, Medford, MA, United StatesWelcome to a nurturing space for new moms to reconnect with their yoga practice while bonding with their little ones. The yoga practice focuses on mom and many poses incorporate your baby. Sessions focus on stretching, core integration, pelvic floor strengthening, and meditative techniques to help navigate the path of new motherhood. Through gentle poses