Ready to start a meditation practice but not quite sure how? Try this intro to meditation class designed for complete beginners. Your teacher will first guide you through a short meditation and then break down the ins and outs of establishing a consistent daily practice. You’ll learn about the two facilities of the mind –attention and awareness — and how to focus your attention on the breath using one or more tried and tested techniques. Our instructor will then lead you through a discussion on sitting comfortably, setting intentions, and how to use positive reinforcement to keep your motivation high, and trouble-shooting strategies to overcome common obstacles like lack of time, resistance, and doubt.

Registration is required. Registration begins Sept 1.