Ready to start a meditation practice but not quite sure how? Try this intro to meditation class designed for complete beginners. Your teacher will first guide you through a short meditation and then break down the ins and outs of establishing a consistent daily practice. You’ll learn about the two facilities of the mind –attention and awareness –and how to focus your attention on the breath using one or more tried and tested techniques. Your YogaPro will then lead you through a discussion on sitting comfortably, setting intentions and how to use positive reinforcement to keep your motivation high, and trouble-shooting strategies to overcome common obstacles like lack of time, resistance, and doubt.

Registration begins July 1.