Meditation 101
August 13 @ 7:00 pm - 8:00 pm
Free
Ready to start a meditation practice but not quite sure how? Try this intro to meditation class designed for complete beginners. Your teacher will first guide you through a short meditation and then break down the ins and outs of establishing a consistent daily practice. You’ll learn about the two facilities of the mind –attention and awareness –and how to focus your attention on the breath using one or more tried and tested techniques. Your YogaPro will then lead you through a discussion on sitting comfortably, setting intentions and how to use positive reinforcement to keep your motivation high, and trouble-shooting strategies to overcome common obstacles like lack of time, resistance, and doubt.
Registration begins July 1.
Register for "Meditation 101, August"
When someone does not show up for a program they are registered for, they are taking away an opportunity for another member of the community. Patrons who are registered for an event they cannot attend are asked to cancel their registration at least 24 hours in advance. Failure to show up for programs two (2) times without notice will be grounds for being waitlisted for 90 days. Patrons who arrive 10 minutes or more after the program start time will be considered no-shows. They may be denied access after that time, and their spot may be given away to people on the waiting list.
